How to Get Rid of Bloating Starting Today
Besides the unpleasant aspect of belly bloating or flatulence, is also a great feeling of discomfort. If it is not caused by health problems, bloating can be easily prevented, only a few rules. If the bloating is caused by a health problem such as heart or liver disease, can cause intestinal gas.
How to Get Rid of Bloating
Here are some tips that will help you forget about this problem.
Avoid constipation
According to Dr. Jensen, a low consumption of fiber, fluids and a low level of physical activity can cause constipation which, in turn, can lead to bloating. To avoid constipation, it is recommended a diet rich in fiber (fruits, vegetables, grains, nuts, seeds). It is also important to drink plenty of fluids (6-8 glasses per day) and start exercising at least 30 minutes a day.
Take your time when eating
If you do rush meals and not chew food well can “eat ” a lot of air, which contributes to the appearance of abdominal abdominal bloating, says Dr. Dawn Jackson Blatner, American Association of dietitians.
Reduce consumption of carbonated drinks
The air in the carbonated juice reaches the stomach and can cause feelings of bloating and intestinal gas.
No chewing gum in excess
Chewing gum may facilitate entry of air into the stomach, which can lead to bloating. Try not to make excess and replaced with a fruit gum, every time when you are out of reach.
If the beans!
If you’re used to eating beans and other cruciferous vegetables such as broccoli, they can give you a feeling of bloating.
Eat more often and in smaller quantities
Instead of three meals a day, try to eat less and more often. This small change can reduce the risk of bloating and even control blood sugar levels and hunger.
Choose anti-bloating foods
There are studies suggesting that foods such as dill, coriander, fennel, caraway, lovage, ginger, pineapple, parsley and yoghurt containing probiotics (good bacteria) can help reduce bloating sensation. All help stimulate digestion and are anti-flatulent.
There are some teas that relaxes and promotes digestion: chamomile, fennel, mint and anise.
But remember, if you want a flat stomach, you can achieve this only by losing a few pounds, strengthening exercises of the abdomen will help you gain a beautiful silhouette and improve your posture and health.
It is also advisable to find foods that you give them a feeling of bloating and reduce / eliminate from your menu plan.
